1-to-1 Health Coaching services
Not sure which package is best for you?
How I can HELP you:
I take a holistic snapshot of your life to co-create a tailored plan for you to achieve your health goals!
I offer 1-to-1 sessions to provide tailored support.
I offer group sessions/corporate wellbeing days to educate and provide guidance to mental+physical wellbeing.
Who I help:
Adults suffering from Fatigue
Individuals feeling stress
Women with gut and hormonal issues
Adults struggling to manage their weight and they would like a natural approach
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Including
90 minute initial consultation with full health history, identifying your main goals,
6 x 45 minutes follow up sessions, every two weeks, focused on your main goals and education around key lifestyle pillars,
Personalised action plan and one to one support on habit change,
Email support between sessions,
Resources for you to keep and use such as food diary, sleep diary, food planning tools, recipe ideas.
Ideal if you need help identifying your main health and wellbeing goals, and a supportive coach along side you as you make changes to your lifestyle, keeping you on track.
Duration: 3 months
Price £495
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Including
90 minute initial consultation with full health history, identifying your main goals,
1 x 45 minutes follow up session after two weeks, focused on your main goals and education around key lifestyle pillars,
Personalised action plan and one to one support on habit change.
A quick programme with sessions focused on your main goals. Ideal if you want to try out health coaching and are committed to changing but need some help getting started.
Duration: 1 Month
Price £240
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Including
90 minute initial consultation with full health history, identifying your main goals,
1 x 45 minutes follow up session after two weeks, focused on your main goals and education around key lifestyle pillars,
Personalised action plan and one to one support on habit change.
A quick programme with sessions focused on your main goals. Ideal if you want to try out health coaching and are committed to changing but need some help getting started.
Duration: 2 weeks
Price £195
Business
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Wellbeing
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Workshop
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Business
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Wellbeing
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Business ✳︎ Wellbeing ✳︎ Workshop ✳︎ Business ✳︎ Wellbeing ✳︎
For Businesses
I can provide workshops that encompass many health topics such as:
Stress management
How to boost energy
Managing Hormone Health
Natural approach to Weight Management
What a balanced diet looks like
Boosting your gut health
These workshops can form a series of a wellbeing programme or as a one-off
Please contact me direct to discuss further
